Diagrams Used in “Building the Complete Soccer Athlete: Train Like a Pro” DVD

TECHNICAL WARM UP WITH THE BALL
1. Sole Roll Step Over
2. Drag Ball Across Body Left to Right
3. Drag Behind Left to Right
4. Step Over Right Foot / Touch Ball Forward with Left Foot. Touch Ball to Side Right Foot
5. Sole Roll Outside Foot Touch Variation
6. Sole Roll Toe Turn
7. Pull Backs Left to Right Behind the Body
8. Toe Turns
9. Double Step Over/Outside Touch
10. Step Over / Drag Across the Body Left to Right

CREATIVE MOVES FOR DEFENDERS
1. Changing Direction if Attack is Blocked or Beating Opponent in Midfield 3rd
2. Moves for Defenders Facing Their Own Goal Under Pressure from Behind
3. Step Over Drag Across the Body
4. Side Step Right Foot / Inside Left Foot Chop

1 V 1 ATTACKING
1. Pressure from the Side
2. Pressure from Behind to Opponents Goal
3. Draw Ball Across Body Inside Left Foot. Shoot with Right Foot

1 V 1 ATTACKING DIRECT
1. To Opposition’s Goal
2. Sole Roll Step Over

1 V 1 MOVE IN MIDFIELD TO SWITCH PLAY
Hook Backs Right to Left

1 V 1 ATTACKING BACK TO OPPONENTS GOAL
1. Moves for Strikers to Turn and Shoot on Opponent’s Goal with Pressure from Defender (U Turn / Combination Pass)
2. Moves for Strikers to Turn and Shoot on Opponent’s Goal with Pressure from Defender